|By heightning and enhancing our internal|
states, we can learn to manage
the experience of pain.
As the induction proceeded, I asked him him to picture himself relaxing deeply in the basket of a large balloon, which was about to lift off. As the balloon began straining at the ropes which held it, his body was sinking deeper and deeper into a deep, sound sleep. And as the balloon began to rise, his consciousness would rise along with it, until he entered hyperempiria. I elaborated upon this combined induction until he appeared to become highly involved with my suggestions, and then proceeded with my suggestions for healing and pain control.
The client and his wife have remained in occasional contact. In our most recent telephone conversation, two years after hyperempiric suggestions were incorporated into his self-hypnosis routine, the client reported that although some pain sensations remained after taking his medication, the combination of prescribed medication plus hypnotic and hyperempiric suggestions together provided the greatest amount of relief.
Sarah Grabke, in a posting on March 10, 2013, w rote a posting on pain control in her Blog, which is partially quoted here wuth ipermission:
Pain is a messenger. Normally it wants to tell us, "Take better care of yourself!" or "Change something! The way it is now is not good for you!" These are important signals, which shouldn't be ignored under any circumstances. This is why I suggest to everybody not to shut down all the pain. That's often not necessary anyway. We all can go on good with a certain amount of pain and ignore that. But please not for long! That would be unhealthy and unreasonable.A messenger wants to be heard and requires that something be done, changed. This should be respected under all circumstances!
Hypnosis Salad is an organization which gives hypnosis seminars. On YouTube there's a video with Michael Watson, where he talks with lots of humor about an effective method of pain control which a friend of his used. Here are two of the main points in his video about pain: Pain is so uncontrollable because we think of it as uncontrollable, and, at the given moment, pain seems endless.
The method Michael Watson describes is so simple and clever. You take the pain and turn it into a symbol (maybe also a color), and hold this symbol in your hand. Then you throw it into a bin, or flush it down the toilet, or whatever. Why is it a clever method? Well, by turning the pain into a symbol, you change the sensory perception. It's a feeling changed into something visual. By placing the symbol in your hand, it's away from its original place (Except it's a pain in the hand, of course. Although, Even if that's the case, it would be a change from a feeling in a part of the body to a symbol you can see and hold in the hand.) What did you do there? Taking control through giving a change of shape and location and change of sensory perception! The endlessness stops when we throw away the symbol.
I personally placed a symbol in my hand only one or two times. What I do is my own variation, Let's assume it's a headache. I imagine it's a geometrical shape with edges or spikes, which could give me the kind of pain in my head that I have at the moment. Often it's something like a polygon or something thorny, A color may or may not come with the symbol for everyone. For me, the shape often comes with a sort of yellow or green. The color is there without me thinking about one. I keep the shape in my head and imagine it go change into a ball, A ball has no edges, so they can't cause pain. Because of Erickson, The color purple is special for me, and has a calming effect. So the ball turns purple. Often what I do is imagine my whole head in a light purple, transparent ball, Like my head is in a goldfish bowl,
Simply by having to concentrate on something which you see in your head is distraction by itself and changes the intensity. One advice if you're working with colors too. Pick a color that's far enough away from the pain color. For example, if your color is blue purple will be rather close to that color One time I told my dad about this method, and he suggested to take the complimentary color. I never did that. I keep forgetting about it, because purple is my color of choice automatically, or sometimes blue. Also, one needs to know which color the complimentary color is. (Interestingly enough, it fits for me with yellow-green and purple already,)
Like I said, you should keep a little bit of pain. It happens for me that at Be point I don't have to concentrate on the purple ball anymore, and I just keep doing what I do at that moment, The headache is gone by itself then, So it is often enough to make the pain less but not delete it altogether,