It first asks you about the causes of something you would like to change in your life, and then asks about the emotional consequences which were the unpleasant result, your beliefs about what happened, what beliefs could be substituted for the ones which brought about the unpleasant result, and how those changed beliefs make you feel. You can write on the form itself, clearing and changing it as often as you like. Then, when you are finished, you can either print it out or save it as a text file, using a different form for each problem you would like to work on. To re-examine it or re-do each form that you have completed, just call up that particular file and continue to modify it as you progress.
|Do the important things -- and then take time to enjoy life!|