Don E. Gibbons, Ph.D., NJ Licensed Psychologist #03513
This Blog is published for information and educational purposes only. No warranty, expressed or implied, is furnished with respect to the material contained in this Blog. The reader is urged to consult with his/her physician or a duly licensed mental health professional with respect to the treatment of any medical or psychological condition.

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The New Center for Counseling and Psychotherapy, LLC

The New Center for Counseling and Psychotherapy, LLC, is located at 675 Route 72 E Manahawkin, NJ 08050. Telephone us at(609)709-2043 and (609) 709-0009.Take Mill Creek Road South, just off Route 72, on the road to Beach Haven West.After about 400 feet, turn right into the office complex of Greater Coastal Realty. Then turn right and go past the Lyceum Gyn. Continue on to the Prudential Zack Building. We. are the last office at the end. We accept Medicare and most other major insurance.Weekend and evening office hours are avalable.

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Monday, May 1, 2017

Cognitive-Behavioral Therapy: (CBT) Online Downloads

You can get rid of the false beliefs and  perceptions
 that make life diffiicult -- if you go sbout it in the right way!.
The Greek philosopher Epictitus said, "Men are disturbed not by events, but by the views which they take of them." Fast-forward to the Twenty First Century. Cognitive-behavioral psychology teaches that these disturbing views are made up of  False Beliefs that are Driving You Crazy and False Perceptions that are Driving You Crazy.

The initial results which were reported by both researchers and practitioners in the area of cognitive behavioral psychology were so encouraging that the British National Health Service decided to make cognitively based self-help  information available to everyone in the U.K. at either no cost or a nominal fee. This well-intentioned effort was not entirely successful, of course. But if the results were this promising, they are definitely worth a look by anyone who is seriously interested in self-improvement. Although this is not an official government Web site, a vast amount of self-help information is still available at www.getselfhelp.co.uk.






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