|You can get rid of the false beliefs and perceptions
that make life diffiicult -- if you go sbout it in the right way!.
The initial results which were reported by both researchers and practitioners in the area of cognitive behavioral psychology were so encouraging that the British National Health Service decided to make cognitively based self-help information available to everyone in the U.K. at either no cost or a nominal fee. This well-intentioned effort was not entirely successful, of course. But if the results were this promising, they are definitely worth a look by anyone who is seriously interested in self-improvement. Although this is not an official government Web site, a vast amount of self-help information is still available at www.getselfhelp.co.uk.