Don E. Gibbons, Ph.D., NJ Licensed Psychologist #03513
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The New Center for Counseling and Psychotherapy, LLC

The New Center for Counseling and Psychotherapy, LLC, is located at 675 Route 72 E Manahawkin, NJ 08050. Telephone us at(609)709-2043 and (609) 709-0009.Take Mill Creek Road South, just off Route 72, on the road to Beach Haven West.After about 400 feet, turn right into the office complex of Greater Coastal Realty. Then turn right and go past the Lyceum Gyn. Continue on to the Prudential Zack Building. We. are the last office at the end. We accept Medicare and most other major insurance.Weekend and evening office hours are avalable.

Sunday, May 14, 2017

Progressive Relaxation Hypnotic Induction and Deepening

Assuming that you are already familiar with a standard progressive relaxation hypnotic induction and deepening, the following script may be used on your cell phone to keep you from losing your place as you improvise your delivery to suit the partner's responsiveness. This also makes for easy transition to the following script for a transformational voyage to the Multiverse and back. (I've been using progressive relaxation inductions for more decades than most, and I still prefer to switch back and forth between the eloquence of a script and the informality of an improvised approach,)
Induction
Just imagine that it’s a nice, spring day, and that you’re lying on a soft woolen blanket, on a sandy beach, by the side of the ocean. If you accept each detail of the situation as I describe it, without trying to think critically, your imagination will be free to allow you to experience the situation just as if you were really there.
I’m going to count from one to ten, and by the time I get to the count of ten, you’ll be resting comfortably in a deep, sound state of hypnosis. So just relax, and listen to my voice as I begin the count from one to ten.
One . You can feel the warm sand beneath the blanket on which you're lying, and you can feel the gentle breeze blowing across your body, cooling you to just the right temperature, so that all you want to do is just keep drifting, and dreaming . . . and floating . . . on . . . and on . . . and on.
Two . You can hear the sound of the waves gently
crashing upon the ocean shore. You can hear the sound of the gulls in the distance, and you can savor the freshness of the pure salt air, as you feel a heavy, relaxed feeling coming over you. You can feel your  arms relaxing, you can feel your legs relaxing, and you can feel your entire body relaxing completely. As I continue to count, and continue to talk, every word that I utter will carry you faster and deeper, faster and deeper, down and down, into a deep, sound, peaceful state of hypnosis.
Three . . . You can feel your entire body relaxing now . . . relaxing deeper and faster, and deeper and faster, all of the time.
Four . Sinking down, and shutting down .
. . sinking down, and shutting down . . . sinking down, and shutting down . . Shutting down completely. And the deeper you go, the deeper you are able to go. And the deeper you go, the deeper you want to go, and the more peaceful, and the more relaxing,
and the more enjoyable the experience becomes.
Five . Sinking and relaxing, and sinking and relaxing, deeper and faster, deeper and faster, all of the time. Relaxing so very deeply now that you can just let yourself go completely, as you continue drifting down and down, into a deep, sound, blissful state of hypnosis.
Every word that I utter is carrying you faster and deeper, faster and deeper, down, and down, and down. And the deeper you go, the deeper you want to go, and the deeper you go, the deeper you're able to go, and the more peaceful, and the more beautiful, and the more enjoyable the experience becomes.
Six . Relaxing so very deeply now, as you continue drifting on and on, into a deep, sound sleep, a deep, sound sleep.
Seven.  Sinking down and shutting down. Sinking down and shutting down. Sinking down and shutting down, shutting down completely.
Eight . And the deeper you go, the deeper you want to go. And the deeper you go, the deeper you're able to go. And the deeper you go, the more peaceful and the more relaxing and the more enjoyable the experience becomes.
Nine. Sinking down, and shutting down. Sinking down, and shutting down. Sinking down, and shutting down. Shutting down completely.
Ten. Very deeply drifting, in a deep, sound state of hypnosis. And the deeper you go, the deeper you want to go. And the deeper you go, the deeper you are able to go. And the deeper you go, the stronger the effects of my words become.
Deepening
Now, as you continue sinking deeper with every word that I speak, and with every second that passes, you can imagine, or picture in your mind, a clock dial, with no second hand and no minute hand on the clock, just an hour hand. And the hour hand is set at twelve.
I’m going to move that hour hand back, one hour at a time, until it’s all the way back to one. And with each hour that I move the hand back, you’ll go twice as deep as you are right now, and you’ll feel twice as good as you do right now.
There is no end to the depth of experience you can have in deep hypnosis.There is no limit to how good you can feel, and to the benefits you can obtain from it. And the deeper you go, the deeper you're able to go . And the deeper you go, the deeper you want to go, and the more peaceful and the more wonderful, and the more enjoyable the experience becomes. So just let yourself go completely now, as I move the hour hand back, one hour at a time.  
And now I’ve moved the hour hand back  from 12 to 11, and you’re sinking down twice as deep as you were before. And the deeper you go, the more easily you are able to become aware of your Future Self  -- of the person you are becoming.
And now I’ve moved it down to 10,  and you feel twice as deep and you feel twice as good. But there’s never any sense of strain or overload, for the deeper you go, the deeper you want to go, and the deeper you go, the deeper you’re able to go. And the deeper you go, the more  enjoyable the experience becomes.
And now I’ve moved it down to 9. Twice as deep, and feeling twice as good
. As I lead you deeper and deeper into hypnosis, your Future Self -- the person that you are becoming -- will provide you with all the guidance and support that you need, in order to free yourself from the problems and limitations that have been holding you back. This guidance will enable these problems to be solved in just the right way, and at just the right time, for you to keep whatever is of value to the person that you will become, and to release and eliminate whatever needs to be released.
8. Twice as deep, sinking down and down, and feeling twice as good, as you allow  your Future Self to handle all of your problems in the outside world in the healing light of your future.  
7. Twice as deep yet again, and feeling twice as good yet again.
6. Deeper yet. Notice what that does, and notice how good you feel. And imagine how good you’re going to feel, when we get all the way down to one
5. Twice as deep, yet again, and feeling twice as good yet again . . . . deeper . . . and deeper . . .And the deeper you go, the deeper you want to go . . . and the deeper you go, the deeper you are able to go . . . and the more beautiful, and more wonderful, and the more enjoyable the experience becomes.
4. Deeper . . . deeper . . . deeper . . .
3. Twice as deep, and feeling twice as good . . .
2. Deeper . . . deeper . . . deeper . . .
1. Infinitely, and unbelievably deep, and continuing to go deeper with every word that I speak .

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