Don E. Gibbons, Ph.D., NJ Licensed Psychologist #03513
This Blog is published for information and educational purposes only. No warranty, expressed or implied, is furnished with respect to the material contained in this Blog. The reader is urged to consult with his/her physician or a duly licensed mental health professional with respect to the treatment of any medical or psychological condition.

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This blog is now available in several dozen languages. By entering the name of the desired language in the box which appears in the space below, any page you visit will have been automatically translated into the language you have selected. You can scroll down to view the most recent entries in chronological order, or you can view the most popular entries in the column on the right. By scrolling down the right-hand column, you can also see a list of all the previous entries.

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The New Center for Counseling and Psychotherapy, LLC

The New Center for Counseling and Psychotherapy, LLC, is located at 675 Route 72 E Manahawkin, NJ 08050. Telephone us at(609)709-2043 and (609) 709-0009.Take Mill Creek Road South, just off Route 72, on the road to Beach Haven West.After about 400 feet, turn right into the office complex of Greater Coastal Realty. Then turn right and go past the Lyceum Gyn. Continue on to the Prudential Zack Building. We. are the last office at the end. We accept Medicare and most other major insurance.Weekend and evening office hours are avalable.

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Wednesday, October 11, 2017

Helpful Links for Stress Management


Here is a list of links to some of the Blog entries which are most frequently used by my psychology clients. When you clck on a link and it takes you ro rhe Blog, just scroll down and the post that you have clicked on will come up first.. Then you can repeat this process for each additional link. If the links do not work on your computer or handheld, you can go to the blog address, www.hyperempiria.com, and enter them.

I hope you find them useful!

How to Avoid PTSD and Panic Attacks

How to Get a Good Night's Sleep

Emergency First Aid for Panic Attcks

How to Meditate Like an Expert Almost Anywhere

Is a Toxic Person Driving You into Therapy? 

How to Select and Strengthen Your Own Motives


How to Learn Self-Hypnosis at Home

How to Manage Stress Using the Best Me Technique

The Ultimate Cure for Existential Depression

False Beliefs that are Driving You Crazy

False Perceptions that are Driving You Crazy

Activities which Help You Get Off the Merry-Go-Round

Cognitive Behavioral Downloads for Clients and Therapists


When You're Just Too Depressed to DO Much

How to Eliminate Late-Night Snacking

How ro THINK Like a Thin Person

How to Control Pain and Suffering

How to Train Yourself Not to be Angry

Here is a link to a procedure which was recorded by my co-author, Kelley Woods. People who respond well to hypnosis can also use it to get a good night's sleep. http://virtualrealityhypnosis.org/journeytothemultiverse


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