Don E. Gibbons, Ph.D., NJ Licensed Psychologist #03513
This Blog is published for information and educational purposes only. No warranty, expressed or implied, is furnished with respect to the material contained in this Blog. The reader is urged to consult with his/her physician or a duly licensed mental health professional with respect to the treatment of any medical or psychological condition.

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Friday, May 30, 2014

CBT and Buddhist Thought: Two Keys to Inner Peace



Albert Ellis has put together a list of false beliefs that are driving you crazy, because they are foisted upon us by others and set us up for failure and disappointment ahead of time. They are all false, but many of us are inclined to at least occasionally believe some of them. Take a look at this list and see if you are inclined to agree with any of them, at least part of the time. You can get rid of these irrational ideas by recognizing and eliminating them.

A Greek philosopher once said, "Men are disturbed not by events, but by the views which they take of them." Here is a link to a list of wrong perceptions that are driving you crazy, which are also foisted upon us by others and make events appear to be much worse than they actually are. See how many of these thought patterns might be clouding your own view of the world, by causing you to look at life "through mud-colored glasses." If you are inclined to look at things this way yourself, once you recognize that they are not accurate, you can get rid of them too.


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