Don E. Gibbons, Ph.D., NJ Licensed Psychologist #03513
This Blog is published for information and educational purposes only. No warranty, expressed or implied, is furnished with respect to the material contained in this Blog. The reader is urged to consult with his/her physician or a duly licensed mental health professional with respect to the treatment of any medical or psychological condition.


Search This Blog

Wednesday, November 14, 2018

Overcoming the Negativie Suggestions from your "Inner Hypnotist"

The psychologist Albert Ellis has put together a list of ten commonly held beliefs which are all false, but which many of us have are inclined to accept, at least occasionally, If they are not identified and specifically eliminated ahead of time, these negative beliefs can function as deeply-rooted autosugestions which may cause the hypnotist's positive suggestions to be rejected without either the hypnotist or the client knowing why. Since many clients are able to recognize these negative beliefs about themselves if they are specifically asked about them, I frequently go over this list with them before their initial hypnosis session: 

I must be perfect in all respects in order to be worthwhile. Many people are haunted by the nagging fear that "something is wrong with them." Nobody can be perfect in everything that we have to do in life. But if you believe that you're a failure unless you are perfect in every way, you are setting yourself up for a lifetime of unhappiness.

I must be loved and approved of by everyone who is important to me. Sometimes you just can't help making enemies, and there are people in the world who bear ill will to almost everyone. But you can't make your own life miserable by trying to please them.

When people treat me unfairly, it is because they are bad people. Most of the people who treat youunfairly have friends and family who love them. People are mixtures of good and bad.

It is terrible when I am seriously frustrated, treated badly, or rejected. Some people have such a short fuse that they can are constantly losing jobs or endangering friendships because they are unable to endure the slightest frustration.

Misery comes from outside forces which I can’t do very much to change. Many prison inmates describe their life as if it were a cork, bobbing up and down on waves of circumstance.

If something is dangerous or fearful, I have to worry about it. Many people believe that "the work of worrying" will help to make problems go away: "Okay, that's over. Now, what's the next thing on the list that I have to worry about?"

It is easier to avoid life’s difficulties and responsibilities than to face them. Even painful experiences,once we can get through them, can serve as bases for learning and future growth.

Because things in my past controlled my life, they have to keep doing so now and in the future. If thiwere really true, it would mean that we are prisoners of our past, and change is impossible. But people change all the time -- and sometimes they change dramatically!

It is terrible when things do not work out exactly as I want them to. Could you have predicted the course of your own life? Probably not. By the same token, you can't predict that things are going to work out exactly as you want them to, even in the short term.

I can be as happy as possible by just doing nothing and enjoying myself, taking life as it comes. If this were true, almost every wealthy or comfortably retired person would do as little as possible. But instead, they seek new challenges as pathways to further growth.

Of course, this list does not cover all the negative beliefs which hold us back from becoming the best that we can be. But they are so common that most of us have believed some of them at least part of the time. As far as the others are concerned, whenever you feel a change in mood and you find yourself feeling angry, anxious, depressed, or fearful, you can use a table like this one to write down what was going through your mind at the time, and to figure out how you might be able to see things differently. You can use the print command on your computer to print off as many copies as you need, and keep them handy to change your moods by re-examining and changing the beliefs that got you there.