Here is the script that I use to enable clients to de-stress. It takes them to the Multiverse, the universe of all possible universes, and allows them to dissolve in an infinite ocean of boundless love, paving over the effects of the bad things that happen to them during the time between sessions.
I begin with a set of emotional calisthenics based on imagery of riding through a rainbow, to help people to more easily access a range of positive emotions that are all too easily ignored in our daily lives, which often seem like an endless list of things that simply have to be done.
all of your vast, untapped potentials are becoming freed for their fullest possible functioning. This feeling of exhilaration is going to continue growing and growing like a snowball rolling downhill, until we return to the universe from which we left.
Multiversal Meditation as Your "Higher Power":
Multiversal Meditation for Sweethearts, Soul Mates, and Reincarnated Lovers
Multiversal Meditation for Reversing Cause and Effect
As your imagination grows stronger with continued practice, you will become able to visualize the rewards of a future goal that you deeply believe in so clearly that you believe it will happen, expect it to happen, and feel it happening, as you act, think, and feel as if it were impossible to fail!
You love being hypnotized. And as you continue to regularly practice this mindful hypnotic meditation, it will continue to change your entire existence into a thing of wondrous beauty.
By the time I get to the count of five, you will open your eyes, wide awake and feeling wonderful. Your mind will be clear and alert, and you will easily be able to concentrate on anything you have to do. But the benefits and the good feelings of these experiences will remain eith you, turning each new day iinto a thing if beauty and filling your life with zest and joy. Know who you really are Be who you really are.
Now you can feel yourself beciming more and more sleepy with every second that passses. As soon as I stop speaking, you will drift on by yourself into a comfortable, relaxing sleep.
(For additional information on Multiversal experience, see Gibbons & Woods 2016).