Don E. Gibbons, Ph.D., NJ Licensed Psychologist #03513
This Blog is published for information and educational purposes only. No warranty, expressed or implied, is furnished with respect to the material contained in this Blog. The reader is urged to consult with his/her physician or a duly licensed mental health professional with respect to the treatment of any medical or psychological condition.

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Monday, July 29, 2019

How to Learn Self-Hypnosis at Home

You can easily  learn the basics of self-hypnosis at home and free of charge by reading this instructional article on WikiHow. It describes the use of the BEST ME Technique to combine Beliefs, Emotions, Sensations and perceptions, Thoughts and images, Motives, and Expectations, in order to more fully involve oneself in the content of a suggested experience. I use it with the clients in my psychology practice, both as an introduction to the experience of self-hypnosis and for use between therapy sessions as a training and practice aid. According to the statistics available at the site, with the help of several co-authors, it has been viewed almost 1-1/2 miillion times since I first wrote and posted it.

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