Don E. Gibbons, Ph.D., NJ Licensed Psychologist #03513
This Blog is published for information and educational purposes only. No warranty, expressed or implied, is furnished with respect to the material contained in this Blog. The reader is urged to consult with his/her physician or a duly licensed mental health professional with respect to the treatment of any medical or psychological condition.

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Monday, October 6, 2014

How to Keep from Putting Things Offf

This free downloadable ABC Worksheet  from the folks at www.smartrecovery.com shows you how to apply the principles of cogniive-behaviorl psychology to  take control of your life in matters large and small. You can use it for everything from paying your bills on time, to stopping smoking, or deciding on which career path to follow.  

It first asks you about the causes of something you would like to change in your life, and then asks about the emotional consequences which were the result, your beliefs about what happened, what beliefs could be substituted for the ones which brought about the unpleasant results, and how those changed beliefs make you feel. 

You can write on the form itself, clearing and changing it as often as you like. Then, when you are finished, you can either print it out or save it as a text file, using a different form for each problem you would like to work on. To re-examine it or re-do each form that you have completed, just call up that particular file and continue to modify it as you progress. 

It could prove to be extremely helpful if you are willing to give it a try!