This free downloadable ABC Worksheet from the folks at www.smartrecovery.com shows you how to apply the principles of cogniive-behaviorl psychology to take control of your life in matters large and small. You can use it for everything from paying your bills on time, to stopping smoking, or deciding on which career path to follow.
You can write on the form itself, clearing and changing it as often as you like. Then, when you are finished, you can either print it out or save it as a text file, using a different form for each problem you would like to work on. To re-examine it or re-do each form that you have completed, just call up that particular file and continue to modify it as you progress.
It could prove to be extremely helpful if you are willing to give it a try!