Don E. Gibbons, Ph.D., NJ Licensed Psychologist #03513
This Blog is published for information and educational purposes only. No warranty, expressed or implied, is furnished with respect to the material contained in this Blog. The reader is urged to consult with his/her physician or a duly licensed mental health professional with respect to the treatment of any medical or psychological condition.

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Monday, May 18, 2020

"Throw me to the Wolves, and I Will Return Leading the Pack!" -- Seneca

Here is a brief introduction to the practical philosophy from ancient Greece which came to be known  as stoicism, which deals with overcoming anxiety, depression, and especially burnout, in everyday life. 

Because this philosophy must be thoroughly digested before it can be made part of your life, you can't just listen to it as you might listen to a news broadcast. I like to listen to one or more of these tapes every day while I am exercising, in order to give them plenty of time to sink in.

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The following two audiotapes contain a series of life-changing quotes by the Roman emperor Marcus Aurelius.



The next audiotape is a summary of the writings of Epictetus, another founder of Stoicism, who, unlike the emperor Marcus Aurelius, was born into slavery.


Seneca said, "You are scared of dying. But tell me, is the kind of life you lead really any better than being dead?" Here's what he says we should do to change it.





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