A Speaker's Treasury of Wit and Wisdom

If you have a talk to give, here is a recording of a presentation by Dr. Murray Banks, who was one of the most sought-after speakers in the United States for many years, which can serve as a treasury of wit and wisdom for almost any occasion. (I used to love to Incorporate it into my class lectures!)

Multimodal Meditation as Your "Higher Power"

Lucille was an active member of Alcoholics Anonymous. She had just celebrated a major  anniversary of being alcohol free when she came to see me for her regular appointment, angry because her husband, a retired police officer who "never took his badge off," had insisted that she personally deliver a set of legal papers to him in another State rather than entrusting them to be delivered by mail. As she usually did, she responded very well to multiversal hypnotic meditation, and left with an expression of blissful happiness.

When I mentioned at her next appointment how much her suggested trip to the Multiverse had changed her mood, she replied, "I thought that it was God."

"I can provide that kind of an experience too," I told her, "but I don't like to push that on anyone unless they ask for it. She nodded in agreement. Since she had grown up as a Roman Catholic, I told her about the teachings of Meister Eckhard a thousand years ago, who preached that a person was like an empty bowl waiting to be filled with the glory of God. He was charged with heresy, but he died before his trial could be completed. Recent Popes, however,  have praised his work; and today, there is even a Facebook page dedicated to the study of his teachings.

I asked her if she would like to feel like she was dissolving into the infinite love of God instead of dissolving into the Multiverse itself, and she replied that she would.  In her next session of Multiversal Meditation, I incorporàted the following suggestion, using the Best Me Technique:

Belief systems. Now, as I continue to speak, you can gradually become aware of yourself standing in front of a pair of large wooden doors, which are the doors of a great cathedral. If you accept each detail of the scene as I describe it, without trying to think critically, your imagination can be free to allow you to experience the situation just as if you were really there.So just let yourself stand there a moment, gazing at the carved wooded doors, as you prepare to enter. [Brief pause.]

Now, as the doors swing open, you first traverse a small area paved with stone, stopping at the font if you desire, and pause before a second pair of doors which leads inside.

Emotions. You can feel a surge of happiness and anticipation as you pass through a second pair of doors and into the dimly lit interior. As your eyes gradually become accustomed to the dimmer light from the stained glass windows, take a moment to look around in wonder at the magnificence of all you see.

Sensations and perceptions. Let yourself breathe slowly and deeply, as you inhale the faint aroma of incense, and listen to the gentle tones of music floating upon the quiet air.

Some distance away from you stands the High Altar, bordered by banks of gently glowing candles. You select a pew and, after pausing to genuflect if you wish, you enter the pew and take your seat or kneel once more.

Thoughts and images. Let your mind flow with the experience, and allow it to fill you to the very core of your being, until you feel as if you are able to hold within your own consciousness an awareness of the entire Universe, and all its beauty. As it does, you can feel yourself gradually becoming aware of the presence of God Himself 

As this Consciousness begins to merge with yours, you can feel the power of His infinite healing energy filling and flooding every muscle, and every fiber, and every nerve of your entire body. And it's as if all of the worry, and all of the tension, and all of the care that you have ever felt are being driven out and replaced by the power of His infinite, unbounded, healing love.

As your own consciousness merges ever more completely with this Infinite Awareness, you feel as if you are able to hold within your own mind an awareness of the entire Universe, and all its beauty ‑‑ infinite, beyond infinity, and eternal beyond all measure of eternity. And in this sense of total oneness, you are able to freely communicate all your deepest thoughts and needs.

Motives. The experience, as it continues, is providing you with all that you had hoped to obtain from it. The serenity and the peace which you find here will remain with you, as a source of deep inner strength which will enable you to cope much more effectively with all of life's problems.

Expectations. You will treasure the memory of this experience as it meets your needs in the future; and each time you return, you will be able to derive new benefits which will meet your needs even more effectively.

We continued to use this format for her weekly visits and she reports that her faith has been greatly strengthened as a result. She is also much more tolerant of the demands of her husband.

if Lucille really believed that she was being absorbed into the mind of God, why didn't this type of sanctification experience turn her into a saint? Regardless of the content of whatever is suggested to you, how you process that content depends upon the backstory that you bring to it. Not every Roman Catholic who believes that they are literally ingesting the body and blood of Christ as they partake of Holy Communion is totally sanctified by the experience. What you do with a suggested experience depends upon both your hereditary potential and what that experience means to you when it is integrated into the total narrative of your life story. 

 

Helpful Links for Life Management

Here, in no particular order, is a list of links to some of the Blog entries which are most frequently used by my psychology clients. When you clck on a link and it takes you ro rhe Blog, just scroll down and the post that you have clicked on will come up first.. Then you can repeat this process for each additional link.

I hope you find them useful!

Google keeps a running tally of the most frequently read posts on my Blog, and the following one has usually been close to the top of the list for several years:

How to Get a Good Night's Sleep

Family systems theorists have long been aware that the person who comes to therapy is often not the one who needs it the most. There may be another family member whose toxic personality is driving them into therapy. Here's how to recognize and hopefully begin to deal with such a problem. While an actual diagnosis can only be made by a trained mental health professional, here is how to spot a friend, co-worker, or family member might have a personality disorder:

Is a Toxic Person Driving You  Crazy?

Cognitive-behavioral psychology teaches that it is not what happens to you, but what you think about what happens to you, that makes you angry, depressed, or upset. Here are three ways of dealing with these thoughts:

False Beliefs that are Driving You Crazy

False Perceptions that are Driving You Crazy

Activities which Help You Get Off the Merry-Go-Round

When cognitive-behavioral therapy first became popular, the British National Health Service decided to make it available to all it's citizens by putting it up on the Internet for everyone to use. Since the Internet does not recognize national borders, you can use it too!

Cognitive Behavioral Downloads for Clients and Therapists

Viktor Frankl was a prisoner in a Nazi concentration camp in World War II. He discovered that the most important reason that people were dying all around him was not the cold and the starvation, but giving up hope. When he resumed his practice at the end of the war, he concentrated on helping his patients to find meaning in their lives as the way back to health. Here's a link to his audiobook:

 Man's Search for Meaning 

ALL of us have struggled with  problems of addiction to negative thinking! The folks at www.smart recovery.org, have developed a method for changing the beliefs which guide our lives which is based on Albert Ellis's Rational Emotive Behavior Therapy.
There are several helpful aids to life management in their tools and homework and articles and essays section, which apply not only to recovery from addiction but also to life in general.

Kicking it Up a Notch: The BEST ME Technique of Multimodal Suggestion

An earlier version of this posting was presented at the Society for Clinical and Experimental Hypnosis, Charleston, SC, October, 2005. contrast to a traditional hypnotic induction, which is based on expressed or implied suggestions of relaxation, a hyperempiric induction is based on suggestions of mind expansion, increased awareness, and enhanced responsiveness and sensitivity – i.e., “It’s a wonderful feeling of release and liberation which you are experiencing now, as all of your vast, untapped potentials are becoming freed for their fullest possible functioning” (Gibbons, 2000, p. 32). The term itself is derived from the ancient Greek empiria, or “experience,” with the prefix “hyper” added to denote a greater or an enhanced quality (Gibbons, 1975). Hyperempiria was found to be as effective as traditional hypnosis in facilitating post-induction responsiveness to suggestion (Gibbons, 1975, 1976), as measured by the Harvard Group Scale of Hypnotic Susceptibility (Shor & Orne, 1962); and shortly thereafter, Bányai and Hilgard (1976) provided further documentation of the validity of alert inductions by demonstrating their effectiveness with subjects who were pedaling a stationary bicycle.

Multimodal hyperempiria is modeled after the multimodal therapy of Arnold Lazarus, who has amassed a considerable amount of empirical evidence in support of his hypothesis that therapeutic change can be brought about more rapidly and more effectively by working simultaneously with several different modes of experience. His multimodal approach to therapy employs behavior, affective responses, sensations, cognitions, interpersonal relationships; and drugs, biological functions, nutrition, and exercise. He refers to these categories using the acronym, BASIC ID (Lazarus, 1989, 1997). Hypnosis may be employed any of the aforementioned modes of experience as a method of increasing client expectations of success, and as a means enhancing patient compliance and treatment adherence. (Lazarus, 1999).

Suggestion itself, however, is inherently multimodal in nature. Therefore, multimodal suggestion may be employed to define the experiential dimensions of hypnotic experience itself, for maximum involvement and effectiveness in therapy. The present adaptation of Lazarus’ experiential categories for use in hypnotic settings may be summarized as follows, and may be collectively referred to using the acronym, BEST ME (Gibbons, 2001, 2004; Gibbons & Schreiber, 2005).

Belief systems which orient an individual to person, place, time, and events may be suggested as being different, allowing the participant to mentally transcend present realities.

Emotions may be enriched, intensified, weakened, or combined with others to add to the uniqueness of the experience.

Sensations and physical perceptions may be suggested and experienced with an intensity approaching, and occasionally exceeding, those of real events.

Thoughts and images may be created and guided in response to explicit or indirect suggestions.

Motives may either be suggested directly or implied as a consequence of other events.

Expectations may be structured in such a manner as to determine both how an event will be experienced in the future, and later recalled and interpreted in memory.

Suggestions using the Best Me Technique may be employed in the induction procedure, in the conduct of the trance session, and in the conclusion of the hypnotic experience. Best Me suggestions may be administered in any order, each of the aforementioned categories may be employed as often as necessary, and each step in the procedure may incorporate elements of the others.

While most of us routinely attempt to include as much detail as possible in our suggestions, the Best Me technique provides a systematic, comprehensive method of including the major dimensions of experience, for maximum involvement and effectiveness in therapy.

In actual use, the choice of imagery and the content of the suggestions used will depend upon the responsiveness of the client, the client’s personal style and preferences, and the purpose for which the induction is being administered. The essential question is, what kind of experiences should be provided in this experiential theater in order to be most useful?

Most of us can think of several themes from history, mythology (Brink, 2001-2002), literature, the mass media, or even from the sports world, which we have found to be personally meaningful and inspirational in the conduct of our own lives – or else we make up our own (McAdams, 1993). Hyperempiric vivification of such themes, therapeutically augmented by means of multimodal suggestion, can potentially serve as a means of overcoming many personal challenges, as illustrated by the following two cases.

Case One

A 60 year old retired biology teacher had recently completed a one-year training course in medical technology because she desired to remain productively employed. She accepted employment at a local hospital laboratory in order to be able to work near her home. She had previously been able to improve her confidence and reduce test anxiety in her hematology course by means of multimodal hypnosis. However, as she began her new career as a laboratory technician, she began to experience subjective feelings of stress at having to compete on the job with younger workers.

In the course of our discussion, she mentioned that she was a lover of horses, that she had found the story of Sea Biscuit to be personally inspiring, and that she had seen the recent motion picture of that title several times. I asked her if she would like to experience what it must have felt like to ride Sea Biscuit to victory, in order to use this experience as a further source of inspiration in her own life, and she readily agreed.

She preferred to experience the second race depicted in the motion picture. After an initial defeat, a new jockey whispers in the horse’s ear, “Okay, boy, are you ready to go?” and the ensuing bond between horse and rider is depicted as leading to a string of victories culminating in lasting renown. After a multimodal hyperempiric induction, she was guided through the experience of riding Sea Biscuit to victory in this particular race, as I repeated the elements of the Best Me Technique with appropriate variations as the race progressed. I then suggested that whenever she watched her videotape of the movie, Sea Biscuit, although she would not go back into hyperempiria, it would re-charge her motivation anew.

She was taught to use multimodal autosuggestions in the following manner. “Whenever you have a carefully-chosen goal which you deeply believe in, you will be able to act, think, and feel as if it is a reality, just as you did today First, find a quiet place where you are not likely to be disturbed, close your eyes, and picture clearly in your mind something about the goal which you most deeply desire. Believe it will happen, expect it to happen, will it to happen, feel it happening, and savor in your mind the fruits of your success.”

The multimodal hyperempiric session was concluded, and she was given a card to take with her with the foregoing suggestions, which contain all the elements of the Best Me Technique. She was told to repeat this exercise as often as necessary, using whatever images appealed to her most strongly at the moment. If she ever had trouble “getting into it,” she was instructed to go back and re-examine the goal itself, to see if there was something about her formulation of the goal that was troubling her, or which kept her from believing in it wholeheartedly, and to make whatever corrections were necessary before proceeding further.

Six months later, she told me that she had typed up the suggestions contained in the foregoing paragraph, and that she carries it with her wherever she goes. She stated that it had not only helped her with adjusting to her classmates, but with other aspects of her life as well.

Case Two

A married woman in her mid-forties sought my help in order to lose weight. She had obtained clearance from her physician to proceed with a weight loss program, along with a recommend diet; and she was not currently taking any medication. She described her relationship with her husband and children as warm and affectionate, and told me that her life was fundamentally happy, with no major stressors which might serve to distract her from her weight loss goal.

Her anniversary was some eight months away, and she had already thought of how she would like to celebrate it. She was going to surprise her husband by arranging a getaway weekend at a hotel in New York. Her plans included dinner at a stylish restaurant where she would like to be be able to once more wear a treasured dress which she had saved from her honeymoon.

I taught her how to to place herself in hyperempiria by means of multimodal suggestion, and how to use the Best Me Technique to pre-experience the attainment of her weight loss goal, using the anniversary restaurant dinner as a setting in which she could enjoy the many dimensions of its fulfillment. Since her plans also included renting a hotel room for the evening, once she had mastered the technique, she was able to devise multi-modal scenarios for the remainder of the evening on her own. Follow-up sessions were scheduled at progressively greater intervals as her self-imposed deadline drew near, to make sure that her progress continued and that her goal was satisfactorily reached, which it was.

Discussion

The experiential dimensions of the Best Me Technique are very similar to the integrative model of hypnosis set forth by Lynn and Ruhe (1991). They state, “. . .hypnotic action and experience are the end results of what subjects think and believe about hypnosis, what they imagine or fail to imagine, what they attend to or do not attend to, what they wish to do or not to do, and how they perceive hypnotic communications and evaluate their experience” ( p. 308). Indeed, there are probably as many altered experiences of consciousness as it is possible to conceive or to imagine; for each of these imagined definitions may be given a name, written up in the form of an induction procedure, and presented to a person who is sufficiently responsive to suggestion for the induction to be effective. The experience which results from such an induction is likely to be some inner representation of the instructions and suggestions which have been given, as this person understands them and is willing to comply – and my evidence for that assertion is hyperempiria (Gibbons, 1975, 1976). It did not come about because of an accidental misunderstanding of the nature of magnetism, as Mesmerism did, and neither did it result from the behavior of people who were imitating the retardate who went to sleep because he was too stupid to know that he was "supposed" to go into convulsions, as was the case with traditional hypnosis. I simply made it up!

If the results obtained by procedures involving expressed or implied suggestions of alertness, mind expansion, and enhanced responsiveness are similar to those obtained by more traditional methods, then shouldn’t we continue to refer to these procedures as “alert inductions,” instead of using another name such as hyperempiria?

Shakespeare said, “A rose by any other name would smell as sweet.” However, modern-day English many objects have been re-named in order to alter the manner in which they are perceived and experienced. A house trailer is a mobile home, an old person is a senior citizen, a used car is a pre-owned car, and a rest room (also the result of an earlier name change) is now occasionally referred to by signs in public places as a “comfort station.” Shakespeare notwithstanding, a rose by any other name is not a rose, especially when the subject matter with which we are working is suggestion itself.

Traditional induction procedures involving direct or implied suggestions of diminished awareness, are clearly associated with the term hypnosis by the general public. Attempts to refer to them by another name, such as visualization, or to simply avoid the use of the term “hypnosis” altogether, are likely to meet with rather limited acceptance by some people, and may even be perceived as vaguely deceptive, because they “know” how a hypnotized person is supposed to behave. But the emergence of alternative induction methods provides us with an opportunity to refer to these latter procedures, at least, by a new name which is not only etymologically more accurate, but which provides us with an opportunity to finally escape from the outmoded, Nineteenth-Century, Svengali-like stereotypes associated with the concept of hypnosis.

Given the complexity of existing differences among researchers concerning the nature of suggestion-related phenomena, any perception of such phenomena among the general public is inevitably going to involve the use of stereotypes. The use of a new term such as hyperempiria enables us to break with the past, and to re-direct our educational efforts in directions will result in the creation of more favorable and more accurate stereotypes, instead of endlessly combating the old pejorative ones.

Applications of the Best Me Technique may not be limited to its use in multimodal hyperempiria. Amigó (1998) has developed a procedure called emotional self-regulation therapy (ESRT) which involves the learned ability to reproduce various kinds of sensations, such as the taste of lemon juice, by associating them with a word or an image until these sensations, or a close approximation of them, can be called up at will. He then provides the suggestion that the client’s brain has become sufficiently sensitized to accept therapeutic suggestions, which permits clients to accept such suggestions while their eyes are open, and able to move about and interact with the therapist. Capafons (1998) has found that ESRT is effective for a wide variety of problems with many clients who are normally not responsive to hypnosis, including many who are either skeptical or fearful of hypnosis itself.

Perhaps the comprehensiveness of the Best Me Technique may prove to be useful in structuring the types and sequence of training suggestions which are employed in such an approach, and in facilitating responsiveness to subsequently-administered therapeutic suggestions by making them multimodal. There are certain types of suggested situations, however, such as riding the racehorse, Sea Biscuit, to victory in the race of his life, in which a change in the perception of one’s own awareness (i.e., an induction, whether expressed or implied) constitutes an essential part of the experience and the preparation for it.

Considering the wide variety of suggestions which may be accepted by sufficiently responsive individuals (Shor & Orne, 1962; Weitzenhoffer & Hilgard, 1967; Barber & Wilson, 1978), multimodal hyperempiria has some intriguing implications for our choice of paradigm if the procedure can be shown to be valid by additional research. Aldous Huxley, in his book, Brave new world revisited, predicted that motion picture technology would advance to the point where it included not only the senses of sight and hearing, but all of the other senses as well, in a totally new and engrossing artistic medium which he referred to as the "feelies." Following a similar line of reasoning, a multimodal approach to suggestion provides us with a highly versatile artistic medium which enables us to work much more effectively with the ultimate art form, human experience itself (Gibbons, 2001).

Thinking of ourselves as artists working with a new medium makes it easier, I believe, to draw upon such areas as classical mythology, history, literature, the mass media, or even sports events, as in the present example, for a wide variety of applications to help give meaning and direction to our clients’ lives (McAdams, 1993). But we need not give up our basic identity as therapists in order to do so; for ultimately, the goals of art and the goals of therapy are the same: the facilitation of personal growth, the ennoblement of the human spirit, and the enrichment of human existence. 

 

See also the following print Sources

Gibbons, D. E. (2001). Experience as an art form. .New York, NY: Authors Choice Press.

Gibbons, D. E. (2000). Applied hypnosis and hyperempiria. Lincoln, NE: Authors Choice Press (originally published 1979 by Plenum Press).

Gibbons, D. E., & Cavallaro, L (2013).. Exploring alternate universes: And learning what they can teach us. Amazon Kindle E-Books. (Note: It is not necessary to own a Kindle reader to download this e-book, as the Kindle app may be downloaded free of charge to a standard desktop or laptop computer and to most cell phones.)

Gibbons, D. E., & Lynn, S. J. (2010). Hypnotic inductions: A primer. in S. J. Lynn, J. W. Rhue, & I. Kirsch (Eds.) Handbook of clinical hypnosis, 2nd ed. Washington, DC: American Psychological Association, pp. 267-291.

Multimodal Suggestion and the Healing Power of Love

Martha was a 50 year old insurance executive with three grown children. "In my large Irish family," she told me," "disagreements were handled in one of two ways, either by laughing at them or by ignoring them."  She dreaded holidays and the rancorous family quarrels that would inevitably ensue around the dinner table.

Martha had recently celebrated her 15th year of sobriety, and had chosen to make Alcoholics Anonymous her substitute family.  She had come to view her husband, a Texas police official whom she saw only infrequently, as a confirmed narcissist. She had not seen him since he had demanded several months previously that she fly a set of business papers  directly to him instead of mailing them. 

She prayed frequently, and stated that this gave her some relief. In my clinical psychology practice, she  responded well to hypnotic voyages to the Multiverse, the Universe of all possible Universes (Gibbons & Woods, 2016), where she could feel herself herself dissolving ito the infinite love of the Multiverse itself as a means of overcoming the effect of previous environmental stressors. 

When I asked her about what this experience felt like, she commented afterwards that she thought that it was God. I asked if she would like to hypnotically experience an actual union with God Himself, and she unhesitatingly agreed. 

When we got to this portion of her Multiversal journey, I gave special emphasis to the suggestions that this was the most wonderful thing that had ever happened to her; and that it was as if all of the love, and all of the rapture that had ever been felt by all of the people who ever walked the face of the Earth were hers to enjoy and hers to be, now in these golden moments of delight. I usied suggestions for time distortion to further heighten their effectiveness, suggesting that even though she may actually have been hypnotized for only a few minutes, it would seem as if she had been away for an entire lifetime, and the benefits of herv hypnotic journey would be correspondingly increased  After the induction was completed, I emphatically observed "Well, I'll bet that family arguments can't bother you now!" She smiled blissfully, and nodded in agreement.

Meister Eckhart was a preacher in the 12th century who  taught that we should see ourselves as empty vessels waiting to be filled with the love of God. He was charged with heresy, since this would imply that there was another way to feel the love of God in addition to the sacraments; but he died before his trial could be completed. His work lived on, however; and his writings were praised by recent Popes. 

Since my training is in general experimental psychology, I have no way of knowing whether Martha was really in communication with the Divine. However, this is  the reality of her own personal experience and  this experience is having a positive effect upon her life, which is the goal of all successful psychotherapy. Here are the multimodal suggestions which I used, which taken. together form the acronym best me.

Belief systems. Now, as I continue to speak, you can gradually become aware of yourself standing in front of a pair of large wooden doors, which are the doors of a great cathedral. If you accept each detail of the scene as I describe it, without trying to think critically, your imagination can be free to allow you to experience the situation just as if you were really there.So just let yourself stand there a moment, gazing at the carved wooded doors, as you prepare to enter. [Brief pause.]

Now, as the doors swing open, you first traverse a small area paved with stone, stopping at the font if you desire, and pause before a second pair of doors which leads inside.

Emotions. You can feel a surge of happiness and anticipation as you pass through a second pair of doors and into the dimly lit interior. As your eyes gradually become accustomed to the dimmer light from the stained glass windows, take a moment to look around in wonder at the magnificence of all you see.

Sensations and perceptions. Let yourself breathe slowly and deeply, as you inhale the faint aroma of incense, and listen to the gentle tones of music floating upon the quiet air.

Some distance away from you stands the High Altar, bordered by banks of gently glowing candles. You select a pew and, after pausing to genuflect if you wish, you enter the pew and take your seat or kneel once more.

Thoughts and images. Let your mind flow with the experience, and allow it to fill you to the very core of your being, until you feel as if you are able to hold within your own consciousness an awareness of the entire Universe, and all its beauty. As it does, you can feel yourself gradually becoming aware of the presence of a Consciousness other than your own.

As this Consciousness begins to merge with yours, you can feel the power of an infinite healing energy filling and flooding every muscle, and every fiber, and every nerve of your entire body. And it's as if all of the worry, and all of the tension, and all of the care that you have ever felt are being driven out and replaced by the power of this infinite, unbounded, healing love.

As your own consciousness merges ever more completely with this Infinite Awareness, you feel as if you are able to hold within your own mind an awareness of the entire Universe, and all its beauty ‑‑ infinite, beyond infinity, and eternal beyond all measure of eternity. And in this sense of total oneness, you are able to freely communicate all your deepest thoughts and needs.

Motives. The experience, as it continues, is providing you with all that you had hoped to obtain from it. The serenity and the peace which you find here will remain with you, as a source of deep inner strength which will enable you to cope much more effectively with all of life's problems.

Expectations. You will treasure the memory of this experience as it meets your needs in the future; and each time you return, you will be able to derive new benefits which will meet your needs even more effectively.

Reference

Gibbons, D. E., & Woods, K. T. Virtual reality hypnosis: Explorations in the Multiverse. Amazon Publishers, 2016.

Becoming Your Power Animal: Hypnosis in Native American Culture

Transmogrification is the hypnotic ability
to turn oneself into an animal.

Many imaginatively gifted people freely change the imagery and content of a hypnotic experience to suit themselves as they go along, in a style which often reflects their own needs and preferences. For example, I once had a client of Native American ancestry who was seeking a source of strength while she was going through a rough divorce. After I hypnotized her using imagery of relaxing on the beach, she told me, “The beach imagery was working, but I decided to change it. Instead of lying on the beach, I saw myself as a little girl, lying between the roots of a large tree that I used to play under.”

I asked her if she would like to feel herself becoming part of the tree and absorbing strength from the earth beneath her, instead of from her own untapped potential, and she agreed. She agreed, and suggestions were provided as follows:

Now I would like you to imagine yourself as a little girl again, playing beneath the roots of that large tree, If you accept each detail of the scene as you describe it to yourself, your imagination will be completely free to allow you to experience the situation just as if you were really there. So just allow all your awareness of the present to grow dim now, as you feel yourself transported backwards in time. You are drifting backwards now, all the way back to the time when you were a little girl, playing between the roots of that large tree.

Now, you are becoming fully aware of yourself as a little girl again, resting between the roots of that large tree. Imagine yourself beginning to cuddle up beneath the roots of the tree, and feel how pleasant it would be just to become part of the tree, feeling as safe and as secure if it was your mother. Feel yourself merging with the tree now, and drifting off to sleep beneath it. As you do, you can feel yourself becoming part of the tree, reaching down through the roots to draw into yourself feelings of peace and calm. Great waves of perfect, infinite, boundless peace and calm are flowing into you from the innermost depths of the Earth.

“That was better,” she told me later. “But while I was beneath the tree, and before I joined it, I turned into a series of animals first. There was a wolf, and a mouse, and a moose, and a crow, and I think there were one or two others.”

At the start of our next session, I asked her if she would like to use the tree imagery again, and she agreed. “Don’t go through all the animals, though. I’m not sure what I’m going to do.” She completed the induction procedure, after first mentally turning into a crow (which was her personal power animal) on her own before merging with the tree.

If hypnosis is viewed as a form of experiential theater, turning into a tree or an animal (transmogrification) need only be suggested  in order for sufficiently imaginative people to develop a sense of strength and empowerment as an eagle soaring over valleys and mountaintops, or to de-stress by cavorting among a school of dolphins as if they were one of them. Numerous other applications, using imagery derived from the animal kingdom or from other aspects of nature, are also possible.

How Not to Let Life's Difficulties Get You Down

Do the important things -- and then take time to enjoy life!

The following list is adapted from a posting  on  www.smartrecovery.org. The difference between these statements and other types of "positive thinking" affirmations is that these statements are all true, we just don't always realize that they are! You don't get the feeling that you are merely lying to yourself, as you might if you were to try to accept a different type of affirmation such as, "I am effective and serene in social situations," when you know very well that you are not.

You simply need to go over them a few times each day in your mind until they become part of your everyday reality, much as you might repeat a set of physical exercises until you have reached the level of comfort you desire.

If your perfectionism is more than the "everyday garden variety" which we all experience at times, you may need to explore the possibility of talk therapy and/or psychotropic medication in order to obtain a satisfactory resolution.

• No one can be totally perfect.
• I'm not perfect and I never will be — tough!
• It's okay to want to do my best. Doing well does not necessarily mean being the best.
• I perform in many different roles and it is highly unlikely that I will excel in every role at all times.
• Just because I make a mistake does not mean I am a mistake.
• To be human is to err.
• The pressure I put on myself to perform perfectly is an unrealistic pressure that can actually cause me to perform worse because I will be worried and nervous.
• The pressure I put on myself to perform perfectly creates an extra source of stress that can affect me emotionally and physically.
• Trying to do my best is a reasonable goal, but it will not always be achieved.
• Few things in life are exact. Things can be done in a variety of ways and have many different solutions.
• People do not always agree on what is correct or right. Judgments are often subjective.
• I will try to set my own realistic goals, please myself, and have the strength to be creative and different in the face of others' potential disapproval.
• Our whole society is geared to expect that people will make mistakes and errors. Examples are traffic tickets, prison, consumer recalls, consumer complaints, refunds, legal suits, etc.
• True friends accept imperfection.
• Mistakes do not equal incompetence. Mistakes are just mistakes —period! 

 

  

Hypnosis and the MYTH of the "Unconscious Mind"

Here's an experiment you can perform yourself. Call up a college or university near you and ask to speak to somebody who teaches in the psychology department. Ask them about the existence of the "unconscious mind" in light of current research on brain structure and see what they have to say.  Or, if you prefer, you can call up the biology department and ask them the same thing. Professors from both of these departments will tell you that in view of our current understanding of the structure of the brain, the notion of a separate "unconscious mind" is at best a crude approximation which only sounds logical because it is circular. If we see two people fighting, for example, we say that it's because they're angry. Why do we think that they are  angry?  Because they're fighting! Why do hypnotized people so frequently experience a trance? Because hypnotic suggestions bypass the censor of the conscious mind. Why is there such a thing as a "conscious mind" which  has such a censor? Because this is how hypnotized.people behave!

Wouldn't it  be easier to simply say that you can reframe yours perception of reality using the power of suggestion, without having to infer the existence of two separate minds, one conscious and the other unconscious, each one operating according to different principles and constantly scheming against each other?  How and why could such a contraption possibly have come into existence, either by creation or by evolution?

Of course, we are able to do a number of things without the direct supervision of our  conscious awareness. We do have the ability to make some actions as automatic and habitual as possible without having to attend to each separate detail, as is the case when we are able to drive from one end of town to the other, stopping at each red light and alternately braking and accelerating to keep up with the flow of traffic without consciously planning each movement in advance. In extreme cases, this can take the form of dissociative reactions such as amnesia, fugue, or dissociative identity disorder (formerly known as multiple personality disorder), in which  conflicts are split off from conscious attention because they have become too painful for our attention  to bear  For example, one client who is a genuine multiple has shown me printouts from a Web site operated for people diagnosed as having DID. Although there may be only ten to twenty people who actually belonged to this site, the actual number of members was over two hundred, because each personality was given a name and allowed to register and post entries separately, sometimes arguing or disagreeing with the other personalities with whom they shared a common physical body.  She informed me that the site was very secretive, and operated like a cult. Its "members" were generally opposed to psychotherapy, because their separate personalities do not want to be integrated.  Indeed, they were inclined to view any therapist who attempted such integration as a potential executioner! My client reports that she was blocked from membership because, in her efforts to collect information about this site, the administrators began to suspect that she was an "informant." The site was subsequently closed, and many of the former members organized a secret group on Facebook.

The reasons for this splitting can be readily understood in terms of a person's ongoing conflicts, without reference to a separate "unconscious mind" lurking somewhere beyond the bounds of everyday awareness. In fact, it is possible to create an artificially induced dissociation in which two or more ego states talk to each other, merely by suggesting it. I would never want to discourage my friends from using such a technique, for it can still be a valuable tool in the practice of hypnotherapy. 

What, then, is hypnosis. if it is not a means of bypassing the conscous mind and speaking directly to the unconscious? There are so many ways to hypnotize people that entire books have been written on this subject, and more ways are being devised all the time -- so many, in fact, that it is easy to see that the only thing which they have in common is the actualization of the suggestion that one's conscious processes are beginning to operate differently, as defined by the suggestions of the hypnotist and the prevailing expectations of the culture and the participant.

I prefer to use the term multiversal meditation instead of the term hypnosis, because it enables me to employ the concepts of modern physics instead of the outdated ansociaations with sleep, which contemporary brain research has now completely disxredited. The brain waves which characterize a state of sleep are totally lacking when a person  is simply responding to the expressed or implied suggestion that one is in a state of hyonosis. And the only person who is really able give you scientific, research-based information about the nature and properties of the "unconscious mind" is an anesthetist!

How to CREATE Parallel and Alternate Universes in Hypnosis

In the hypnoverse, the universe of all possible universes that may be suggested in hypnosis, we can create any parallel universe we are able to imagine by simply suggesting it into existence. The suggested changes can be made comprehensive enough to have a lasting effect on the ongoing narrative upon a person's life story by using the Best Me technique of multimodal suggestion. This involves the simultaneous use of Beliefs, Emotions, Sensations and physical perceptions, Thoughts and images, Motives, and Expectations, and may be summarized as follows (Gibbons, 2001), and may be summarized as follows.

Belief systems which orient an individual to person, place, time, and events may be suggested as being different, allowing the participant to mentally transcend present orientations to person, place, time, and events.

Emotions may be enriched, intensified, weakened, or combined with others.

Sensations and physical perceptions may be suggested and experienced with an intensity approaching those of actual occurrences .

Thoughts and images may be created and guided in response to explicit or indirect suggestions.

Motives may either be suggested directly or implied as a consequence of other events.

Expectations may be structured concerning the manner in which the participant will look forward to and remember suggested events which will occur in the future, and the manner in which suggested experiences will subsequently be recalled and interpreted in memory.

The following set of BMT visualizations describes a motivational experience in a natural setting.  It may be used as an illustration of how the Best Me Technique may be used as a template for constructing multimodal experiences for a variety of  purposes, bringing into existence any event in the hypnoverse which the client may find personally meaningful. 

Belief systems. You are becoming aware of yourself warmly dressed, standing at the top of a large, snow-covered mountain which slopes steeply downward toward the valley below. Between you and your objective at the foot of the mountain, are barriers and obstacles of many kinds, which have been blocking you from the attainment ,of your goal.

Emotions. You can feel the excitement inside of you growing stronger and stronger, as you prepare to eliminate them all.

Sensations and physical perceptions.  Feel the crisp, cold winter aicr upon your face, and savor its freshness as you inhale. Notice the dazzling whiteness of the snow in the morning sunlight, and feel its soft crunchiness underfoot as your mind absorbs the silence which is all around you, broken only occasionally by the faint stirring of a distant breeze.

Thoughts and images. Bending down, you pick up a handful of snow and start to examine it. Notice how soft and powdery it feels in your hands.  In a way, it is like your resolve has sometimes been ‑‑ soft and powdery, when it ought to have been firm and strong. See yourself packing the snow together in your hand now, and compressing it into a snowball as you add still more snow, packing it down firmly, as you resolve to make your trust and confidence just as firm and just as hard as the snowball itself. See yourself rolling the snowball along the ground, packing into it every ounce of confidence you possess, until it has grown to the size of a boulder.

Motives. As the snowball grows even larger, you can feel your own courage and resolve becoming as hard and as firm as the snowball you are getting ready to roll down the mountainside, all the way down to the deserted valley below.  As you push the boulder over a small ledge and start it on its way, you can feel your trust and confidence growing along with it. As the boulder begins to roll downhill on its own, you can feel your trust and confidence growing along with it as it grows in size  ‑‑ growing and growing, becoming larger with every foot that it travels, until it has become an avalanche, sweeping away every obstacle in its path, as it thunders all the way to the bottom of the mountain. As it does your trust becomes infinite in its power, completely obliterating any last vestiges of doubt.

Expectations. Believe it will happen, expect it to happen, and feel it happening!

Belief systems. Next, you pick up another handful of snow and slowly pat it into a perfectly round snowball. This snowball is made of perfect faith.

Emotions. This too you roll down the mountainside, as it does, you feel your faith becoming infinite in its power, and eliminating everything standing in its way.

Sensations and physical perceptions. Watch it now as it carves a path beside the track left by the first one.

Thoughts and images.  This snowball is also turning into an avalanche, sweeping away everything before it until it too comes crashing all the way down to the bottom of the mountain.

Motives. Feel your faith expand along with it, until you feel as if nothing is impossible for you if you can believe in it.

Expectations. Believe it will happen, expect it to happen, and feel it happening!

Belief systems. Finally, you pick up another handful of snow which represents perfect love, in its purest possible form. After slowly and tenderly patting it into a perfectly round snowball.

Emotions. As it does, you can feel the love inside you also becoming infinite in its power and ready to sweep away everything which stands before it.

Sensations and physical perceptions. Now you roll this snowball down the mountainside, watching it as it carves a path between the ones created by the first two,

Thoughts and images. This avalanche of perfect love is also sweeping away every barrier which stands before it, until it too comes crashing all the way down to the bottom of the mountain.

Motives. Now, with all doubt removed you confidently stride down the path that the boulders have made,  And as you reach the foot of the  mountain, you discover that the winter has  turned, into a beautiful springtime. 

 Expectations. You will be able to carry this mood with you, and it will turn the entire day into a thing of wondrous beauty. Believe it will happen, expect it to happen, and feel it happening!

Although most of us routinely provide a considerable amount of detail into our visualizations in order to make them more realistic, the Best Me Technique of multimodal suggestion provides a systematic comprehensive framework for incorporating sufficient detail into several major types of experience for maximum effectiveness, more thoroughly than expensive virtual reality systems, which only deal with the two senses of sight and hearing, rather than  involving one's entire person in the experienced reality of a suggested event.

Bibliography

Bányai, E. I., & Hilgard, E. R. (1976). A comparison of active-alert hypnotic induction with traditional relaxation induction. Journal of Abnormal Psychology, 85, 218-224.

Gibbons, D. (1975, August). Hypnotic vs. hyperempiric induction: An experimental comparison. Paper presented at the meeting of the American Psychological Association, Chicago.

Gibbons, D. (1976). Hypnotic vs. hyperempiric induction: An experimental comparison.Perceptual and Motor Skills, 42, 834.

Gibbons, D. (2001). Experience as an art form: Hypnosis, hyperempiria, and the best me technique. San Jose, CA: Authors Choice Press.

Gibbons, D. E. (2003, July). The best me technique for constructing hypnotic suggestions Paper presented at the Annual Conference of the British Societies of Medical, Clinical, Dental, and Experimental Hypnosis, London.

Hammond, D. C. (1990). Hypnotic suggestions and metaphors. New York: Norton

Lazarus, A. A. (1989). The practice of multimodal therapy. Baltimore, MD: Johns Hopkins University Press.

Lazarus, A. A. (1997). Brief comprehensive psychotherapy: The multimodal way. New York:Springer.

Sarbin, T. R. (1998). Believed-in Imaginings. New York: Barnes & Noble.

Hypnosis is Easy When You Know How

Adapted from wikiHow - The How to Manual That You Can Edit

According to statistics available at the site, the following article has been read by over one million eight hundred thousand people and edited by over a thousand others. I have watched and participated in its development over the past few years, and can vouch for its accuracy and effectiveness. For additional information, see my book, Applied Hpnosis and Hyperempiria. 

It is easy to hypnotize a person who wants to be hypnotized because all hypnosis is self-hypnosis. The hypnotist merely functions as a guide or a personal trainer to help you to focus the power of your imagination more effectively. The progressive relaxation method presented here is one of the easiest to learn and to use.^[1]

Part 1 of 6: Before Hypnosis

1. 1
   Make sure that your partner clearly understands what you are going to do and when he or she is going to get out of it.
   • Keep in mind what you say to the partner before. The introduction is just as important, and perhaps even more important, than what you say during the hypnosis itself. How well people respond to hypnosis depends not only on their ability to respond to suggestion, but also on their beliefs and expectations about hypnosis and their trust and confidence in the person providing the suggestions.
2. 2
   Ask your partner if he/she has been hypnotized before, and inquire what the experience was like. If they have, ask them what they had been told to do and how they responded. This will give you an idea of how responsive the partner is likely to be to your own suggestions, and perhaps what things in the procedure that you should avoid.
3. 3
   Tell the partner ahead of time that he/she will clearly remember everything that happens. This serves as a "waking suggestion" which defines the experience in such a way that the partner is likely to remember everything, even if they otherwise might not. It is very useful in building trust, and in obtaining feedback when the session is over.
4. 4
   Reassure the partner that they cannot be made to do anything under hypnosis that they do not want to do.
5. 5
   Ask your partner to sit or lie down in a comfortable position in a dimmed room where you are not likely to be disturbed for a while. Turn off cell phones and pagers. Make sure that your partner is not so tired that he or she will be inclined to fall asleep.

Part 2 of 6: Induction

1. 1
   Ask your partner to close his or her eyes, and imagine being in a "happy place" where one can feel comfortable and secure, such as relaxing in a meadow beside a gently running stream. Elaborate on calming details of the place and make sure to note how calm and comfortable they feel in their place. And make sure the person will not laugh or be distracted
2. 2
   Speak slowly, in a low, soothing, "hypnotic" voice timed to your partner's breathing, with considerable elaboration and repetition far beyond the point of boredom in an ordinary conversation.
3. 3
   Ask your partner to relax all over, using words like these: "Just let your feet relax, and your legs relax. Feel your hips relaxing, and your waist relaxing. Feel your chest relaxing, and your arms relaxing. Your shoulders relaxing, and your neck and head relaxing. Feel your entire body relaxing, all over."
4. 4
   Ask your partner to feel themselves flying through the air, with the wind whipping their hair behind their head as they laugh with glee. No stress, no worries, no cares. Say that they land on a cloud and ask them to feel the softness of that cloud. This particular cloud is made out of pure relaxation. Tell them to feel themselves sinking down into that cloud, and the more they sink down, the more relaxed they feel, and the more of their stress and worries flow out. Tell them to just visualize the stress, worries and cares flowing out of them like a river and tell them to feel those feelings being replaced by relaxation.
5. 5
   Gradually change your instructions into suggestions which increase the strength of the feeling of relaxation. "You can feel yourself relaxing now. You can feel a heavy, relaxed feeling coming over you. And as I continue to talk, that heavy relaxed feeling will get stronger and stronger, until it carries you into a deep, peaceful state of hypnosis."
6. 6
   Using your partner's breathing and body language as a guide, gradually make your suggestions more directive, using suggestions similar to the following. Repeat the suggestions a few times, much as you might repeat the verses and choruses of a song, until your partner appears to be totally relaxed.
   • "Every word that I utter is putting you faster and deeper, and faster and deeper, into a deep, peaceful state of hypnosis."
   • "Sinking down, and shutting down. Sinking down, and shutting down. Sinking down, and shutting down, shutting down completely."
   • "And the deeper you go, the deeper you are able to go. And the deeper you go, the deeper you want to go, and the more enjoyable the experience becomes."
7. 7
   You can conclude your induction with words like: "Now you are resting comfortably in a deep, peaceful state of sleep, going deeper and faster and deeper and faster all of the time, until I bring you back. You will only accept those suggestions which are for your benefit, and that you are willing to accept."

Part 3 of 6: During Hypnosis

Provide positive suggestions which are specifically geared to achieving the goal. This will allow the partner to try out new attitudes, feelings, and behaviors which often are not voluntarily attainable. If the suggested changes are more adaptive than the old patterns after everything is taken into account, they will be retained. More than one hypnosis session may be necessary until the suggested changes are firmly rooted in the partner's life. Don't try to "scare" somebody into achieving their goal by dwelling on the consequences of failure, or by using "shoulds," "oughts," or "musts" in your suggestions. Research has conclusively shown that fear is a poor way to motivate people, and the side effects usually outweigh any possible benefits. Here are some examples of simple positive suggestions that you can elaborate on:

1. 1
   • "You will look back on this experience as a game-changer in your life which will turn each day into a thing of wondrous beauty."
   • "As a result of these suggestions, you will feel as if you are headed for a certain and predetermined success.."
   • "You will be able to act, think, and feel as if it were impossible to fail."

Part 4 of 6: Concluding the Session

This is easier than inducing it, because all you have to do is essentially ask your partner to stop imagining.

1. 1
   Begin by saying, "I'm going to count from one to five, and at the count of five you will be feeling wide awake, fully alert, and completely refreshed."
2. 2
   It's also helpful to suggest, "And as a result of this hypnotic experience, you will find many exciting changes taking place in your life, some of which you may already be aware of and some of which you may not yet realize." This provides the partner with an extra measure of encouragement to process and complete any constructive changes they are already working on.
3. 3
   Repeat for emphasis, "And as you continue to explore these deeper dimensions of experience, you will discover even more exciting changes taking place in your life, some of which you may be aware of and some of which you may not yet realize."
   • Suggestions of this type tend to serve as self-fulfilling prophecies, because the mind acts upon them in such a manner as to bring about the outcomes which have been suggested.
4. 4
   Start counting, interspersed with suggestions to the effect that the partner is waking up more and more, "and by the time I get to the count of five, you will be fully awake and feeling wonderful"

After Hypnosis

1. 1
   Discuss highlights of the session with the partner, and ask if there are any questions or if there is anything they would like to change.
2. 2
   Now you should be able to re-induce hypnosis more easily. If your partner has responded well, repeat the session using a shorter induction and go over the positive suggestions you gave previously.
   • A series of two or three short inductions is usually more effective than a single longer one. This also allows more opportunity for the partner to provide feedback.
   • At the conclusion of each session, suggest that whenever your partner is willing to be hypnotized by you in the future, they will be able to enter hypnosis faster and go deeper each time because of the practice they have had.
   • Always be sure to emphasize how good the partner is going to feel when the session is over, to insure that the experience is an enjoyable one.

EditMethod 6 of 6: Frequently Asked Questions

Prepare by familiarizing yourself with questions which are frequently asked by people who are about to experience hypnosis for the first time and the answers to them.^[2] It's good to have a general idea about how to answer questions like these ahead of time, because confidence and trust are so important in determining how a person is going to respond to your induction.

1. 1
   • What are you going to do? I will ask you to visualize some pleasant scenes, while I talk about how to use your own mental abilities more effectively. You can always refuse to do anything that you don't want to do, and you can always come out of the experience yourself if an emergency should come up.
   • What does it feel like to be in hypnosis? Most of us experience changes in our conscious awareness several times a day without realizing it. Any time you let your imagination go and just flow along with a piece of music or a verse of poetry, or get so involved in watching a movie or a television drama that you feel like you're part of the action instead of a part of the audience, you are experiencing a form of trance. Hypnosis is just a way of helping you to focus and define these changes in consciousness, in order to use your mental abilities more effectively.
   • Is it safe? Hypnosis is not an altered state of consciousness (as sleep is, for example), but an altered experience of consciousness, which is brought about by using suggestion to re-configure the properties of the imagination. And anything that can be imagined can be un-imagined just as easily.
   • If it's all just your imagination, then, what good is it? Don’t be confused by the tendency in English and many other languages to use the word "imaginary" as opposite in meaning to the word "real" -- and neither should it be confused with the term "image." The imagination is a very real group of mental abilities, whose potential we are just now beginning to explore, and which extends far beyond our ability to form mental images!
   • Can you make me do anything I don't want to do? When you're using hypnosis, you still have your own personality, and you're still you -- so you won't say or do anything that you wouldn't do in the very same situation without hypnosis, and you can easily refuse any suggestion that you don't want to accept. (That's why we call them "suggestions.")
   • What can I do in order to respond better? Hypnosis is very similar to letting yourself become absorbed in watching a sunset or the embers of a campfire, letting yourself flow with a piece of music or poetry, or feeling like you are part of the action instead of part of the audience when you are watching a movie. People who do not feel that they have been able to respond very well, on the other hand, sometimes find it difficult to relax in new situations. It all depends on your ability and willingness to go along with the instructions and suggestions that are provided.
   • What if I enjoy it so much that I don't want to come back? Sometimes you might not want a movie to end, because the movie is so enjoyable -- but you still come back to the real world, because you know it’s only a motion picture. Hypnotic suggestions are basically an exercise for the mind and the imagination, just like a movie script is. But you still come back to everyday life when the session is over, just like you come back at the end of a movie. However the hypnotist might need to try a couple times to pull you out. It is enjoyable being completely relaxed but you can't do much when hypnotized.
   • What if it doesn't work? Did you ever become so absorbed in your play as a child that you didn’t hear your mother’s voice calling you in for dinner? Or are you one of the many people who are able to wake up at a certain time each morning, just by deciding the night before that you are going to do so? We all have the ability to use our minds in ways we are not usually aware of, and some of us have developed these abilities more than others. If you just allow your thoughts to respond freely and naturally to the words and images as your guide, you'll be able to go wherever your mind can take you

EditWarnings

• Though many people have tried, post-hypnotic amnesia is notoriously unreliable as a means of protecting hypnotists from the consequences of their own misconduct. If you try to use hypnosis to get people to do things they would not normally be willing to do, they will usually just come out of hypnosis. If you are going to venture down this road, get them to agree to what you are going to do before the induction. Otherwise, they may never trust you again, tell everyone what you did, take you to court, or worse.
• Don't allow yourself to be fooled by the sensationalism of hypnosis in the mass media, which commonly leads people to believe that hypnotism allows anyone to make other people act like fools with a click of the fingers.
• Don't try regressing people to when they were young. If you want, tell them to 'act as if they were ten.' Some people have repressed memories which you really do not want to bring up (abuse, bullying etc.). They shut out these memories as a natural defense. Oddly, these people are often good at being hypnotized.
• Ask your partner if he or she has any questions about what has happened, and be prepared to answer them.
• Don't suggest anything that is against a person's morals or value systems, or that might be embarrassing to the partner, or anything that you wouldn't want someone to suggest to you.
• Recognize that there are dangers associated with hypnotizing someone; a subject successfully hypnotized is literally a subject to any stray comments they hear while under. Practice caution, and use 'single~speaker' diligently.
• Don't just sidle up to someone at the mall, or someone who is asleep, and try to hypnotize them on the sly. Though not impossible, it is extremely difficult to hypnotize someone covertly or against their will. Although covert approaches can work occasionally with an unsuspecting person who is caught by surprise, much more often than not, people will catch on to what you are trying to do. They will either laugh at you, or become angry for insulting their intelligence, and/or suspect that you have an ulterior motive and report you as a suspicious person.
• Don't try to use hypnosis to treat any physical or mental condition (including pain) unless you are a licensed professional who is properly qualified to treat these problems. Hypnosis should never be used by itself as a substitute for counseling or psychotherapy, or to rescue a relationship which is in trouble.
• Don't get hung up on technique. When something works dramatically with some people, and not as well as you want it to with others, this creates a "partial reinforcement" effect which may cause people to go from one book to another, or one training program or conference to another, in search of a "magic bullet" that is going to work with everyone. But despite claims to the contrary, most induction procedures work about equally well, and the differences in responsiveness are due to other factors. Decades of laboratory research involving hundreds of investigators have conclusively demonstrated that for everyone who responds poorly, you are statistically certain to find someone who responds so well that your perseverance in the use of hypnosis will be amply rewarded over time.^[3][4][5]

Edit

 Sources and Citations

1. ↑ Gibbons, D. E., & Lynn, S. J (2010). Hypnotic inductions: A primer. In S. J. Lynn, J. W. Rhue, & I. Kirsch (Eds.) Handbook of clinical hypnosis, 2nd ed. Washington, DC: American Psychological Association, pp. 267-292.
2. ↑ Gibbons, D. E. (2001). Experience as an art form: Hypnosis, hyperempiria, and the Best Me Technique. New York, NY: Authors Choice Press.
3. ↑ Hull, C. L.. (1933). Hypnosis and suggestibility: An experimental approach. New York: Appleton-Century.
4. ↑ Shor, R. E., & Orne, E. C. (1962). Harvard Group Scale of Hypnotic Susceptibility, Form A. Palo Alto, CA: Consulting Psychologists Press.
5. ↑ Spiegel, H. (1974). The grade 5 syndrome: The highly hypnotizable person.International Journal of clinical and experimental hypnosis, 22(4), pp. 303-319.

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In other languages:

Italiano: Come Ipnotizzare Qualcuno, Deutsch: Jemanden hypnotisieren, Français: Comment hypnotiser quelqu'un, Português: Como Hipnotizar Alguém, Русский: загипнотизировать человека, Nederlands: Zo kun je iemand hypnotiseren, 中文: 将别人催眠