Don E. Gibbons, Ph.D., NJ Licensed Psychologist #03513
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The New Center for Counseling and Psychotherapy, LLC

The New Center for Counseling and Psychotherapy, LLC, is located at 675 Route 72 E Manahawkin, NJ 08050. Telephone us at(609)709-2043 and (609) 709-0009.Take Mill Creek Road South, just off Route 72, on the road to Beach Haven West.After about 400 feet, turn right into the office complex of Greater Coastal Realty. Then turn right and go past the Lyceum Gyn. Continue on to the Prudential Zack Building. We. are the last office at the end. We accept Medicare and most other major insurance.Weekend and evening office hours are avalable.

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Sunday, May 1, 2016

Cognitive Behavioral Downloads for Clients and Therapists

Hypnosis and cognitive-behavioral therapy are natural allies, since they both deal with changing belief systems. The following two Websites: http://www.getselfhelp.co.uk, and www.psychologytools.org,  contain the most interesting and varied resources I have found for free materials on cognitive-behavioral psychology that you can download for personal use, in order to get rid of the ideas and perceptions that can cause needless misery if they are not dealt with. There are also numerous practical applications for improving the quality of everyday life. 

Cognitive-behavioral therapists frequently use a document called a thought record in order to examine just what goes on in the mind when we make those habitual decisions that keep getting us into trouble  An example of a thought record and how to use it s also available here. There are also other free versions of the thought record form, adapted for special purposes, including:

  • Panic Attacks
  • Post-Traumatic Stress Disorder (PTSD)
  • Flashbacks 
  • Social Anxiety 
  • Anger
  • Body Dysmorphia
  • Obsessions and Compulsions
  • OCD/Perfectionism
  • Depression
  • Additional downloads for record-keeping are also available.
You can make as many copies as you want for your own use by using the print command on your computer. There is also a free online self-help course and other materials on how to use them. Of course, I cannot be responsible for the accuracy or the effectiveness of self-help materials downloaded from the Internet. As a practicing clinical psychologist, I am perhaps a little more conservative than they are about what can legitimately be included within the category of "self-help." Nevertheless, for some situations, it may be worth a look! 


 

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