If you can fill the unforgiving minute
In the Multiverse -- the Universe of ll possible Universes -- you are living in a parallel lifetime in which youhave already achieved your goal and are basking in its rewards. By projecting your imagination into this parallel Universe where your goal has already been attained, you will have access to the rewards of these goals now, in the this life, where they are most needed for motivation; and when ypu return you will be able to act, think, and feel as if it were impossible to fail!
Belief systems. Now you can feel your awareness of the present beginning to fade, as you become ever more clearly aware of yourself seated at your graduation ceremony, waiting to go up and receive your diploma. Just picture the scene, and imagine yourself excitedly waiting there, until it becomes just as real and just as clear to you as if it is happening right now.
Emotions. Let yourself feel an ever increasing sense of pride and achievement as you savor this moment to the fullest. As you look around at your fellow graduates and at the crowd of family, friends, and well wishers who have come to share in your success, you can truly rejoice in the thrill of all you have worked so hard to accomplish.
Sensations and physical perceptions. The graduates are getting up one row at a time to form a line beside the stage until their name is called. When it is your turn, you join the line and await your turn to go up and shake hands with the Dean and receive your diploma.
Thoughts and images. And all the time, you are realizing how much this means to you, and how much it has all been worthwhile.
Motives. Now, as you walk across the stage and shake hands with the Dean, he smiles and hands you your diploma, and you return to your seat, let yourself take a few moments now to bask in the satisfaction of a job well done, and savor your achievement to the fullest. [Pause.]
Expectations. And each time that you return to this treasured memory of the future, it will become easier for you to act, think, and feel as if it were impossible to fail. Believe it will happen, expect it to happen, feel it happening, and savor in advance the fruits of your success!
Belief systems. Now we are going to help you to experience in concentrated form, both your desire to achieve and your ability to feel the satisfactions you are going to feel in the future from the fulfillment of a job well done.
Emotions. We are reaching down into the depths of your vast, untapped potential for feeling happiness and joy. Great waves of happiness and joy are flooding out from the depths of your potential, growing stronger and more beautiful and more intense with every passing second.
Sensations and physical perceptions. The waves of joy are becoming stronger and more intense, filling and flooding every muscle, and fiber, and nerve of your entire body with a beauty and which is greater than anything you could possibly imagine.
Thoughts and images. Your mind is filled with such beauty and such joy that it is impossible to think of anything else, and all you can do is feel these waves of joy washing over you., growing in beauty and intensity with every passing second.
Motives. This is the kind of fulfillment you will be able to feel when you put your whole self into doing a job – any job – well. And you will have plenty of energy left over to enjoy every other aspect of life to the fullest.
Expectations. And I don’t know whether this experience will leave you with new goals, or with a re-dedication to the ones you already have. But in either case it will be a transforming moment, for it will have the power to change your life.
Clients have been saying things like, "I can't thank you enough!" and, "I'm at a point in my life now where I think I can accomplish anything!" The changes which they are reporting in their lives seem to bear this out. It's too early for any hard data, as we have just begun to use these techniques. But we would like to invite you to join us in exploring these fascinating new realms of experience, and sharing with us in the thrill of discovery.
The Storytelling Animal: How to Compose Suggestions that Will Not "Wear Off."
How to Create Winning Goals
Phyllis Dilller with Claude Bristol's The Magic of Believing
The BEST ME technique has many other potential applications for the enhancement of human potential, the ennoblement of the human spirit, and the fulfillment of human existence.