The following link to the scripts from which it was made. enables you to familiarize yourself with the content of the tape ahead of time. In addktion to training a person to enter hypnosis easily and rapidlhy, thetape does contain suggestions for relaxation; confidence-building; ego strengthening suggestions by John Hartland; and suggestsions for restful sleep, all of which may help to "bridge the gap" between therapy sessions by reducing anxiety and tension when stressful situations arise.
The tape is approximately twenty minutes in length. The download takes approximately half an hour, because I did not want to sacrifice sound quality for more rapid download types.
To use the tape, find a place that's comfortable, where you are not likely to be disturbed for about half an hour, turn off your cell phone, turn the computer volume up to a comfortable level, and get ready for an enjoyable experience! (And, of course, never try to listen to this tape while upi are driving or operating machinery!)