Sunday, March 18, 2018
How to Learn Self-Hypnosis at Home
You can safely learn the basics of self-hypnosis at home by reading my instructional article on WikiHow. It describes the use of the BEST ME Technique to combine Beliefs, Emotions, Sensations and perceptions, Thoughts and images, Motives, and Expectations, to more fully involve oneself in the content of a suggested experience. I use it with the clients in my psychology practice, both as an introduction to the experience of self-hypnosis and for use between therapy sessions as a training and practice aid. According to the statistics available at the site, It has been viewed over one million times since I first wrote and posted it.