Saturday, March 25, 2017
How to Learn Self-Hypnosis at Home
You can safely learn the basics of self-hypnosis at home by watching my instructional article on WikiHow. It describes the use of the BEST ME Technique to combine Beliefs, Emotions, Sensations and Physical Perceptions, Thoughts and Images, Motives, and Expectations, to more fully involve oneself in the content of a suggested experience. I use it with the clients in my psychology practice, both as an introduction to the experience of self-hypnosis and for use between therapy sessions as a training and practice aid. It has been viewed over one and one half million times since I first wrote and posted it..