Don E. Gibbons, Ph.D., NJ Licensed Psychologist #03513
This Blog is published for information and educational purposes only. No warranty, expressed or implied, is furnished with respect to the material contained in this Blog. The reader is urged to consult with his/her physician or a duly licensed mental health professional with respect to the treatment of any medical or psychological condition.

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The New Center for Counseling and Psychotherapy, LLC

The New Center for Counseling and Psychotherapy, LLC, is located at 675 Route 72 E Manahawkin, NJ 08050. Telephone us at(609)709-2043 and (609) 709-0009.Take Mill Creek Road South, just off Route 72, on the road to Beach Haven West.After about 400 feet, turn right into the office complex of Greater Coastal Realty. Then turn right and go past the Lyceum Gyn. Continue on to the Prudential Zack Building. We. are the last office at the end. We accept Medicare and most other major insurance.Weekend and evening office hours are avalable.

Friday, January 24, 2014

Practical Applications of Cognitive-Behavioral Therapy (CBT)

Here's link to a free online collection  of  articles from the Newsletter of the New Jeresey Association for Cognitive-Behavioral Therapy, which explains the application of CBT to OCD, panic attacks, eating disorders, personality disorders, low self esteem, social anxiety, couples therapy, depression, personalitey disorders, and many other appplications. There is also a good article entitled, "How to Break Dysfunctional Cognitions," which, IMHO, it would be dysfunctional to dismiss ahead of time without reading.

CBT and hypnosis, I believe, are natural allies, since they both deal with the alteration of belief structures; and research seems to show that they both can be more effedtive when they are used together and "one hand washes the other."