|You can get off the merry-go-round!|
1. Albert Ellis has put together a list of ten commonly-held beliefs about ourselves, the world, and the future, which prevent us from experiencing life to the fullest because they set us up for failure and disappointment ahead of time. They are all false, but many of us are inclined to at least occasionally believe them, at least part of the time. You can get rid of these irrational ideas by showing them how to recognize and eliminate them.
2. The Greek philosopher Epictitus said, "Men are disturbed not by events, but by the views which they take of them." This is a list of obsessive ways of looking at things, which might be clouding your view of the world.
3. Robert Louis Stevenson said, "The world is so full of such a number of things, I am sure we should all be as happy as kings." Here is a list of activities which can help to strengthen the bond between your friends or romantic partner.