Don E. Gibbons, Ph.D., NJ Licensed Psychologist #03513
This Blog is published for information and educational purposes only. No warranty, expressed or implied, is furnished with respect to the material contained in this Blog. The reader is urged to consult with his/her physician or a duly licensed mental health professional with respect to the treatment of any medical or psychological condition.

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The New Center for Counseling and Psychotherapy, LLC

The New Center for Counseling and Psychotherapy, LLC, is located at 675 Route 72 E, Manahawkin, NJ 08050,
Telephone (609)709-2043 and (609) 494-0009.

Driving directions: Take Mill Creek Road South, just off Route 72 E After about 400 feet, turn right into the office complex of Mill Creek Commons.Then, immedately turn right again and go past the Lyceum II Gym. Continue on to the Prudential Zack Building,which will be the only building on your right. We are the last office at the end.

We accept Medicare and most other major insurance.
We do not accept credit or debit cards.

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Monday, August 21, 2017

Psychological First Aid for Anxiety, Depression, Fear, and Anger


You can get off the merry-go-round!
According to the teachings of cognitive-behavioral psychology, it isn't what happens to you but what you believe about what happens to you that causes you to be angry, sad, anxious, afraid, or depressed.. The following lists may be viewed as a kind of "psychological first aid" for getting to the root of these false beliefs and false perceptions, and for taking positive action to keep them from coming back. They are not intended to serve as a substitute for counseling or therapy; but for many people whose concerns do not go beyond the ordinary, everyday frustrations that plague us all, they may be all that is needed.   

1. Albert Ellis has put together a list of ten commonly-held beliefs about ourselves, the world, and the future, which prevent us from experiencing life to the fullest because they set us up for failure and disappointment ahead of time. They are all false, but many of us are inclined to at least occasionally believe them, at least part of the time. You can get rid of these irrational ideas by showing them how to recognize and eliminate them.  

2. The Greek philosopher Epictitus said, "Men are disturbed not by events, but by the views which they take of them." This is a list of obsessive ways of looking at things, which might be clouding your view of the world.  

3. Robert Louis Stevenson said, "The world is so full of such a number of things, I am sure we should all be as happy as kings." Here is a list of activities which can help to strengthen the bond between your friends or romantic partner.