Here is the script that I use to enable clients to de-stress. It takes them to the Multiverse, the universe of all possible universes, and allows them to dissolve into an infinite ocean of boundless love, paving over the effects of the bad things that happen to them during the time between sessions. Since the suggestions are too numerous and too complex to be
After a traditional hypnotic induction and deepening, I provide a set of suggested experiences based on imagery of riding through a rainbow, to facilitate access to a range of positive emotions that are all to easily ignored in the noise and haste our daily lives. This is followed by suggestions of dissolving into the infinite love of the Multiverse -- "infinite beyond infinity, and eternal beyond all measure of eternity," in positive feelings which, with sufficient repetition, are strong enough to pave over the effects over everything that has ever happened to them, "and far, far beyond the capacity of human imagination to comprehend." The return voyage consists of a trip through the colors of the rainbow in reverse order, from the inside out.
all of your vast, untapped potentials are becoming freed for their fullest possible functioning. This feeling of exhilaration is going to continue growing and growing like a snowball rolling downhill, until we return to the universe from which we left.
As your imagination grows stronger with continued practice, you will become able to visualize the rewards of a future goal that you deeply believe in so clearly that you believe it will happen, expect it to happen, and feel it happening, as you act, think, and feel as if it were impossible to fail!
You love being hypnotized. And as you continue to regularly practice this mindful hypnotic meditation, it will continue to change your entire existence into a thing of wondrous beauty.
By the time I get to the count of five, you will open your eyes, wide awake and feeling wonderful. Your mind will be clear and alert, and you will easily be able to concentrate on anything you have to do. But the benefits and the good feelings of these experiences will remain eith you, turning each new day iinto a thing if beauty and filling your life with zest and joy. Know who you really are Be who you really are.
Now you can feel yourself beciming more and more sleepy with every second that passses. As soon as I stop speaking, you will drift on by yourself into a comfortable, relaxing sleep.
(For additional information on Multiversal experience, see Gibbons & Woods 2016).