Don E. Gibbons, Ph.D., NJ Licensed Psychologist #03513
This Blog is published for information and educational purposes only. No warranty, expressed or implied, is furnished with respect to the material contained in this Blog. The reader is urged to consult with his/her physician or a duly licensed mental health professional with respect to the treatment of any medical or psychological condition.

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Helpful Links for Life Management


Here, in no particular order, is a list of links to some of the Blog entries which are most frequently used by my psychology clients. When you clck on a link and it takes you ro rhe Blog, just scroll down and the post that you have clicked on will come up first.. Then you can repeat this process for each additional link. 

I hope you find them useful!


How to Avoid PTSD and Panic Attack

How to Get a Good Night's Sleep

Emergency First Aid for Panic Attcks

How to Meditate Like an Expert Almost Anywhere

Is a Toxic Person Driving You into Therapy? 

How to Have a Great Conversation

How to Learn Self-Hypnosis at Home

False Beliefs that are Driving You Crazy

False Perceptions that are Driving You Crazy

Activities which Help You Get Off the Merry-Go-Round

Cognitive Behavioral Downloads for Clients and Therapists


When You're Just Too Depressed to DO Much

How to Eliminate Late-Night Snacking
pnotic induction How ro THINK Like a Thin Person

How to Train Yourself Not to be Angry

Overcoming the Effects of Emotional Trauma, Sexual Abuse, and Rape

Here is a link to a hypnotic induction procedure which was recorded by my co-author, Kelley Woods.   ttp://virtualrealityhypnosis.org/journeytothemultiverse

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