Don E. Gibbons, Ph.D., NJ Licensed Psychologist #03513
This Blog is published for information and educational purposes only. No warranty, expressed or implied, is furnished with respect to the material contained in this Blog. The reader is urged to consult with his/her physician or a duly licensed mental health professional with respect to the treatment of any medical or psychological condition.

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Monday, November 14, 2016

"On Groundless Fears," by Seneca

Mzny of the clients in my psychology practice are upset by current political developments, and calls to crisis hotlines have multiplied. This is a You Tube audio of a letter from the Greek philosopher Seneca to one of his dear friends on the subject of groundless fears. He would be right at home with cognitive behavioral  psychology;"We suffer more in imagination than in reality," and then goes on to speak of the remedies of this condition. He's a bit brainy, but what would you expect from a Greek philosopher? However, his words have stood the test of time, and are especially true in today's conditions of post-election stress.