Here, in no particular order, is a list of links to some of the Blog entries which are most frequently used by my psychology clients. When you clck on a link and it takes you ro rhe Blog, just scroll down and the post that you have clicked on will come up first.. Then you can repeat this process for each additional link.
I hope you find them useful!
How to Avoid PTSD and Panic Attack
How to Get a Good Night's Sleep
Emergency First Aid for Panic Attcks
How to Meditate Like an Expert Almost Anywhere
Is a Toxic Person Driving You into Therapy?
How to Have a Great Conversation
How to Learn Self-Hypnosis at Home
False Beliefs that are Driving You Crazy
False Perceptions that are Driving You Crazy
Activities which Help You Get Off the Merry-Go-Round
Cognitive Behavioral Downloads for Clients and Therapists
When You're Just Too Depressed to DO Much
How to Eliminate Late-Night Snacking
pnotic induction How ro THINK Like a Thin Person
How to Train Yourself Not to be Angry
Overcoming the Effects of Emotional Trauma, Sexual Abuse, and Rape
Here is a link to a hypnotic induction procedure which was recorded by my co-author, Kelley Woods. ttp://virtualrealityhypnosis.org/journeytothemultiverse